BLOG + MEDIA
BLOG
In the whirlwind of modern living, it's easy to lose sight of one of life's essential elements – pleasure.
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine.
This is the perfect tea if you’re feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability.
ARTICLES
I am a self-professed winter lover.
Embracing the Transition: Midlife and Menopause as a Portal.
Are You The Right Kind Of Stressed? Navigating Stress In Midlife
Discover the nuanced world of stress in midlife, where distinguishing between good and bad stress becomes essential for well-being.
MEDIA
In this video Angela talks about key ways to increase vitality and the key things that block vitality. She also offers a powerful, but very simple tool for resetting your nervous system and bringing more calm into your day.
People don't often speak about this, but a dysregulated nervous system is the number 1 thing I see affecting women's midlife health.
Estrogen is a key hormone that declines in midlife. Although our bodies are set up for this, many modern women suffer from debilitating symptoms associated with estrogen decline.