People don't often speak about this, but a dysregulated nervous system is the number 1 thing I see affecting women's midlife health.
This has a direct impact on many of the symptoms we associate with perimenopause and menopause.
Many of the symptoms that many women think are inevitable and just "part of menopause" (which they are not!)
In this video, I'll explain why a regulated nervous system is essential to thriving during midlife and through the portal of menopause and I'll walk you through a very simple, 2-minute exercise you can do to regulate your nervous system and remind your body it is safe, and it's ok to rest.
I'd love to hear how you felt after the exercise and any difference you've noticed by practicing it regularly.
Want to learn more about Angela Warburton and her work in the field of midlife and menopause?
Check out her website http://yourradiantlife.ca
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Angela Warburton is a seasoned holistic women's midlife expert with over 25 years of experience in Traditional Chinese Medicine and holistic health care. She is committed to helping transform women's experience and our cultural narrative of midlife and menopause.
As an inspirational speaker, author, teacher, and practitioner, she guides women to embrace the powerful + clarifying wisdom that can come from this transformational phase: Through the portal of Menopause.
Angela blends modern health practices with traditional wisdom and creates holistic, nourishing, and effective resources for the modern midlife woman.
Her unique skill set, includes Modern health sciences, Eastern Medicine, Transformational Coaching, Nutritional Therapy, Women's Leadership, Applied Mindfulness, and Sacred Womb work for radiant balance.
Angela helps equip women with practical time-tested tools to understand and support their changing bodies. She supports a whole Woman, holistic approach to transformation within her work. Body, Mind, Spirit and Soul. No part is left behind.
She does this by infusing her work with deep compassion, humour and as much joy as possible.
She helps women reignite the Radiant Woman inside
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