A Mini Sleep Reset for Perimenopausal and Menopausal Women
Restful and regular sleep is the foundation of health and vitality. Yet, it can be elusive and challenging in midlife and through perimenopause and menopause.
Understanding your sleep-wake cycles and the simple tools and resources you can use to help reset your system for deep sleep is essential.
In this video, Angela offers a simple, mini sleep reset tool you can put to use tonight.
Little things done over time make a big different to health, and vitality over time.
If you're nterested in learning more natural sleep tools and tips?
Register for the FREE Sweet Sleep Webinar
Wednesday August 14th 12 pm ET
https://learn.yourradiantlife.ca/Swee...
Interested in learning more about working directly with Angela, book a complimentary discovery call here https://calendly.com/yourradiantlife/...
References
https://www.nigms.nih.gov/education/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tcpi.com/psychological-im...
https://truedark.com/truedark-science/
https://www.sleep.org/how-lights-affe...
Video notes:
Want to learn more about Angela Warburton and her work in midlife and menopause?
Check out her website http://yourradiantlife.ca
Sign up for the free 5-day Radiant Woman Meditation series here
https://yourradiantlife.kartra.com/pa...
Top tips to reclaim your vitality https://learn.yourradiantlife.ca/Recl...
Interested in knowing more about this kind of work? View all my online trainings, courses, and resources here https://www.yourradiantlife.ca/classe...
The Radiant Woman Blog - click here for links to Angela’s articles and podcast links https://www.yourradiantlife.ca/blog
Disclaimer: The information provided in this video/podcast is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute for it. Always seek the advice of your qualified health provider with any questions you may have regarding any information obtained from this content. Never disregard professional medical advice or delay in seeking it because of something contained in this content. Your viewing of or listening to this content does not create a practitioner-patient relationship between you and Angela Warburton, or any of the featured guests.
Angela Warburton is a seasoned holistic health expert focusing on midlife and menopause. She has over 25 years of experience in Traditional Chinese Medicine and holistic health care and is committed to helping transform women's experience and our cultural narrative of midlife and menopause.
As an inspirational speaker, author, teacher, and practitioner, she guides women to embrace the powerful + clarifying wisdom that can come from this transformational phase:
Through the portal of Menopause. Angela blends modern health practices with traditional wisdom and creates holistic, nourishing, and effective resources for the modern midlife woman. Her unique skill set, includes Modern health sciences, Eastern Medicine, Transformational Coaching, Nutritional Therapy, Women's Leadership, Applied Mindfulness, and Sacred Womb work for radiant balance.
Angela helps equip women with practical time-tested tools to understand and support their changing bodies.
She supports the whole Woman through her holistic approach to transformation. Body, Mind, Spirit and Soul. No part is left behind.
She does this by infusing her work with deep compassion, humour and as much joy as possible.
She helps women reignite the Radiant Woman inside.
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