Building Estrogen in Menopause with Eastern Medicine
Having healthy balanced estrogen in midlife is key to navigating perimenopause and menopause with more ease.
Top Essential Oil Rebalance + Reset Your Nervous System
Angela's Favourite essential oil and acupoint combination for resetting your nervous system, your energy and your mind.
If You're Eating Salads and Gaining Weight
In this video, Angela explains why you might be gaining weight even when you're eating salads, drinking smoothies, and doing everything "right".
Menopause is a Portal
Top Essential Oil for Exhaustion, Overwhelm and Soothing Your Nerves
Menopause, Stress and Managing Cortisol Naturally
A Mini Sleep Reset for Perimenopausal and Menopausal Women
A Simple Nervous System Resetting Tool
Is This Normal? Breaking Down Menopause Symptoms
Top Essential Oil for Restful Sleep In Perimenopause + Menopause
Building + Maintaining Healthy Hormones... Naturally
Top Essential Oil for Helping Sugar Cravings and Hormonal Balance
Why Time Alone During (Peri) Menopause is ESSENTIAL
So many women struggle to take time for themselves, often equating self-care with selfishness or thinking there is something wrong with them if they just want time alone away from their family or loved ones.
Brain Health + Memory in Midlife and During Menopause
Our brains change during peri-menopause and menopause as our hormones decrease. This is normal and natural, but it can be disconcerting and challenging.
Anger + Increased Irritation in Menopause
Irritation, anger, and feeling intolerant is something many women experience during perimenopause and menopause.
The True Meaning of Menopause
What's the true purpose of Peri-menopause and menopause?
Radiant Skin at ANY Age (including midlife and beyond!)
You can have healthy, vibrant, and glowing skin at any age! It's not just reserved for the young.
Increasing Energy and Vitality During Menopause
In this video Angela talks about key ways to increase vitality and the key things that block vitality. She also offers a powerful, but very simple tool for resetting your nervous system and bringing more calm into your day.
People don't often speak about this, but a dysregulated nervous system is the number 1 thing I see affecting women's midlife health.
Building Estrogen Naturally for Midlife Women
Estrogen is a key hormone that declines in midlife. Although our bodies are set up for this, many modern women suffer from debilitating symptoms associated with estrogen decline.